sane and healthy
The step-by-step system to help you discover your blind spots and change your life
Do you want a better life?
Tired of reading books after books and still not seeing any change?
First, find the real cause of your problems.
Then, learn what to do about it.
It has to be clear, simple, and most of all—actionable.
No action = no results.
The book is split into three parts: Mind, Body, and Lifestyle.
At the end of each chapter, you’ll answer five yes-or-no questions.
Your score, from 0 to 10, will show you where your blind spots are.
Then you'll simply pick one tactic from that chapter—the one that feels easiest to start with.
Everyone’s got their own issues. That’s why everyone needs their own solutions.
Stop wasting time. Take action.
That’s the only way things change.