real solutions from real experience to help you
get your power back
real solutions from real experience to help you
real solutions from real experience to help you
real solutions from real experience to help you
I didn't enter the world of wellness through textbooks—I arrived through pain, rebellion, and a deep curiosity about how the mind shapes human potential. Growing up in suburban Quebec as an adopted child, I always felt like I didn't fit the traditional molds that society tried to place me in. That rebellious spirit that had me escaping daycare at age four would eventually become my greatest asset.
At 17, a chance encounter at a health food store changed everything. The manager became an instant friend and mentor, introducing me to a world of natural healing and wellness practices surrounded by naturopaths and an extensive wellness library. This pivotal moment shifted my entire trajectory toward self-healing and helping others discover their own potential.
What followed was a decade-long journey across 40 countries, hitchhiking over 30,000 kilometers with nothing but an old map and an open mind. Living out of a bag, I learned multiple languages out of necessity and absorbed wisdom from countless teachers—some for years, others for just an afternoon. My path led me through martial arts, naturopathy, yoga, acting, nutrition, and electromagnetic therapies, always guided by one obsessive question: What actually works in the real world to help people change, grow, and feel alive?
My journey includes ten years of psychotherapy and spiritual research across various traditions, a career as a professional actor exploring human behavior through different characters, and a deep love for music as a tool for training the mind and healing the soul. I don't chase credentials; I chase truth and results. My question is always: What can I learn right now?
My mission is simple: to help people regain their power. Because when people feel better, they treat each other better—and that's how communities heal, one person at a time.
Nothing I teach came easy. It was forged through personal pain and experimentation to figure out what really works, not what sounds good or looks good, but what truly helps people transform their lives.
Sane and Healthy emerged from decades of lived experience across 40 countries, studying with countless teachers, and a relentless commitment to self-inquiry. In my fifties, I synthesized everything I'd lived, tested, and refined into this self-coaching method. You begin by identifying your blind spots—the unconscious patterns that drain your energy. Then you choose from a set of clear, actionable tactics to get your power back. It's personalized, direct, and unlike anything else out there because it's built from real-world testing, not theory.
3X Training came from the same philosophy of practical results. I needed a physical training method that actually worked for real people with real constraints—something that could deliver maximum results without consuming your entire life. Through years of experimentation and testing on myself and others, I developed this approach that gets you stronger, more flexible, and more resilient in the most efficient way possible.
Recharge was born from necessity. When I injured both shoulders and struggled for three years with nothing working, I discovered PEMF therapy. Within days, the inflammation disappeared. Within a month, I was doing one-arm handstands for the first time in my life—at 55. I dove deep into the science, built my own devices, and tested them using live cell microscopy. I partnered with engineers, researchers, and real users to create PEMF mats built to standards I couldn't find anywhere else.
Dive into a wealth of knowledge designed to help you optimize every aspect of your well-being. Through my video content, I share insights from decades of experience across multiple wellness disciplines.
From sleep optimization and effective exercise to nutrition science and breathing techniques, my videos offer practical strategies you can implement immediately. I explore stress management, energy optimization, finding purpose, and cutting-edge biohacking approaches—all with the goal of helping you reclaim your natural vitality.
Each video draws from my 30+ years of research and personal experimentation, providing science-backed guidance that addresses the root causes of today's most common health challenges.
Subscribe to my channel for regular updates and join a community dedicated to optimizing health and well-being at any age.
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